Giving birth to a baby is one of the most important and usually most intense moments in the life of a woman and her partner. It is important to be well prepared so that you can approach this big event relaxed and with joy.

Our birth preparation course in Zurich includes holistic birth preparation for couples, led by experienced midwives and trained course instructors. You will receive all the important information about pregnancy, birth and the first time with your baby. You will also learn relaxation exercises and breathing techniques to help you cope better with the pain. This will enable you to be well prepared for the birth. In addition to lots of information, there will also be plenty of time to talk and answer all your questions about pregnancy, birth and parenthood.

Questions after the course? No problem, we have set up our monthly midwife consultation hours for this purpose. Our midwife answers questions on the first Tuesday of every month between 19-20h. You can attend free of charge and without registration until the birth.

The course content

• Information on the birth process: How does the birth take place? What can you expect? What are the different stages of birth? What are the signs of the onset of labor and when do we need to leave?
• Pain relief options: What are contractions? How can you specifically relieve pain and interrupt the anxiety-tension-pain syndrome?
• Breathing techniques for each stage of labor: Which breathing technique do you need for which stage of labor?
• Role of your partner: How can your partner or birth companion provide you with the best possible support?
• Choice of birthplace & birth wishes: What birthing options are there in Switzerland and how do you find the right birthplace for you? What wishes can you express and how can you use them to positively influence your birth?
• Body preparation and perineal massage: How can you prepare your body for the birth? What can you do to reduce the likelihood of a perineal tear or incision?
• Breastfeeding and postpartum: What to expect after the birth and how can you prepare for it?
• Checklists & practical things: Birth wish list, packing list, organizational preparations, network with midwives, doulas and specialists, recommended literature

Included in the course

• Birth preparation for you and your partner/accompanying person in Zurich
• Course materials
• Breastfeeding brochure
• Nutrition brochure
• Checklist set: packing list for the birth, birth wish list, birth preparation guide, information on the postpartum period
• Birth preparation course in small groups of up to 8 couples
• VIP group in which course participants can exchange ideas and ask questions
• Bonus:
• Relaxation exercise specifically for birth preparation as an audio file
• Monthly midwife consultation until the birth
  • Relaxation exercise specifically for birth preparation as an audio file
  • Monthly midwife consultation until the birth

Our location in Zurich

Our antenatal classes take place at Hornbachstrasse 50 in Zurich (2nd floor, COLUMBUS entrance). Please ring the bell at ‚reception‘.

Directions by public transportation: Streetcar 2/4 to Fröhlichstrasse station, it is a 3-minute walk to the course room.
By car: There are parking spaces in the street Blaue Zonen and the Zürichhorn parking garage is a two-minute walk away.

FAQs

Our customers‘ experiences with the birth preparation course

Your course instructors in Zurich